Weigh In record (no journal entry) for 25 August 2021
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255.0 lb
Lost so far: 2.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2958 kcal
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Fat: 114.90g | Prot: 106.84g | Carb: 434.35g.
Breakfast: Hostess Donettes Frosted Mini Donuts Chocolate, Coca-Cola Coca-Cola Classic. Lunch: Great Value Sugar Free Sweet Iced Tea, Clover Valley Butter Flavored Syrup, Sweet Additions Stevia, Water , Cinnamon , Heavy Cream, Egg, Nature's Own Honey Wheat Sliced Bread. Dinner: Borden Swiss Sliced Cheese, Clover Valley Mushrooms Pieces and Stems, Great Value Real Mayonnaise, Great Value Beef Burgers 80/20, Thin Slim Foods Bagel, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Coca-Cola Coca-Cola Classic. Snacks/Other: Stauffer's Iced Animal Cookies, Sweet Smiles Butterscotch Discs. more...
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gaining 2.8 lb a week
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