Sir Jeffers's Journal, 25 August 2021


Diet Calendar Entries for 25 August 2021:
1600 kcal Fat: 103.93g | Prot: 79.40g | Carb: 81.34g.   Breakfast: Woolworths Ayrshire Full Cream Fresh Milk, Jacobs Instant Coffee, Woolworths American Hot Dog, Scrambled Egg . Dinner: Tomato Relish, Woolworths Broccoli & Cauliflower Florets, Minced Beef. Snacks/Other: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Woolworths Almond, Pecan & Macadamia Bar, Green Tea, Woolworths Gouda, Woolworths Cheese Rolls, Almond Milk, Flat White. more...
1955 kcal Activities & Exercise: Fitbit - 24 hours. more...

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