joannaoooo's Journal, 25 August 2021


Diet Calendar Entries for 25 August 2021:
327 kcal Fat: 3.82g | Prot: 41.13g | Carb: 34.08g.   Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Pangasiusfilet. Snacks/Other: AH Magere Yoghurt, Coca-Cola Coca-Cola Zero, Koffie met Melk en Suiker. more...
4475 kcal Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 6 hours, Vibrating Platform Machine - 10 minutes, wandelen hond - 1 hour, Abdominal (Sit Ups) - 1 hour, Google Fit - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 1 hour. more...

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