Weigh In record (no journal entry) for 25 August 2021
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138.9 lb
Lost so far: 0.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1011 kcal
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Fat: 34.56g | Prot: 64.23g | Carb: 113.60g.
Breakfast: Itambé Leite em Pó Integral, Banana Prata. Lunch: Soya Óleo de Soja, Atum. Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Prata, Laranjas. more...
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gaining 0.9 lb a week
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