Weigh In record (no journal entry) for 08 March 2011
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221.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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4254 kcal
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Fat: 79.79g | Prot: 305.40g | Carb: 567.69g.
Breakfast: Titan, Weight Gainer, Milk (Nonfat). Lunch: Potatoes (Flesh, with Salt, Boiled), Fruit Salad (Fresh), Cooked Cauliflower (from Fresh), Baked or Broiled Fish Stick Patty or Fillet. Dinner: Mixed Vegetables (Frozen), pork loin, Milk (Nonfat). Snacks/Other: mountain dew, faxe, white chocolate crisp, Proteinbar Soft (Apple & Yoghurt), Weight Gainer, Milk (Nonfat). more...
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3864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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