Weigh In record (no journal entry) for 25 August 2021
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311.5 lb
Lost so far: 4.2 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1832 kcal
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Fat: 56.21g | Prot: 104.60g | Carb: 255.77g.
Breakfast: Yoplait Light Strawberry Smoothie, Bananas , Clif Bar Builder's Bar - Crunchy Peanut Butter, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Reign Orange Dreamsicle, Slim-Fast Advanced Nutrition Strawberries & Cream, Plum. Dinner: De Cecco Spaghetti, Snow's Chopped Clams in Clam Juice, Progresso White Clam Sauce. more...
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losing 12.3 lb a week
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