Weigh In record (no journal entry) for 25 August 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1572 kcal
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Fat: 51.06g | Prot: 82.49g | Carb: 204.36g.
Breakfast: Mantequilla de Maní, Quaker Avena Instantánea, Banana. Lunch: Jugo de Naranja Recién Exprimido, Frizzio Pizza Mozzarella y Jamón, Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Integral. Dinner: Jugo de Naranja Recién Exprimido, Cocinero Fritolim Clásico , Queso Cremoso, Huevo Frito sin Grasa, Pan Integral Tostado. Snacks/Other: Barra de Cereal, Body Advance Whey Protein Vainilla. more...
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losing 2.3 lb a week
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