Weigh In record (no journal entry) for 25 August 2021
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153.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1843 kcal
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Fat: 75.25g | Prot: 113.97g | Carb: 135.02g.
Breakfast: Harry Eiweißbrot, Kerrygold Butter, Kesbeke Piccalilly, Muehlenhof Metzger Fleischsalat. Dinner: Willms Fleischspieße, Eatclever Lachs Wrap. Snacks/Other: Taste Of Asia Mochi Vanille, Sports Factory High Level 3 Protein Riegel Schoko Crunch, Beck's Bier (330ml), Eisbär Vanille Eis, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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losing 4.6 lb a week
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