Weigh In record (no journal entry) for 25 August 2021
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1124 kcal
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Fat: 54.01g | Prot: 60.07g | Carb: 101.65g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas Caseiras, Choco Frito. Dinner: Prozis Zero Milk Chocolate, Ovo Cozido, Sopa de Legumes sem Batata, Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Pingo Doce Croissant com Creme. more...
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gaining 6.9 lb a week
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