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johnpriest
Journal
25 Aug 21
johnpriest's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
208.3 lb
Lost so far:
9.7 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
911 kcal
Fat: 21.07g | Prot: 31.23g | Carb: 163.00g.
Breakfast:
Banana Bread, Milk (Nonfat), Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds).
Lunch:
Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, I Can't Believe It's Not Butter! Light Soft Spread, Arnold Healthy Multi-Grain Bread.
more...
2465 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 0.4 lb a week
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