Weigh In record (no journal entry) for 07 March 2011
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189.5 lb
Lost so far: 46.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1264 kcal
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Fat: 86.03g | Prot: 93.68g | Carb: 37.76g.
Breakfast: High Protein Chocolate Shake. Lunch: Cabbage Salad or Coleslaw with Dressing, Avocados, Chicken Breast. Dinner: Guacamole, Ranch Salad Dressing, Chicken Breast. more...
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losing 2.1 lb a week
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