Weigh In record (no journal entry) for 25 August 2021
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1250 kcal
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Fat: 45.26g | Prot: 85.95g | Carb: 122.34g.
Breakfast: Cherry Tomatoes, Farm Fresh Hard Boiled Eggs, Smart Balance Original Buttery Spread, Thomas' Light English Muffin. Lunch: Hershey's Special Dark Chocolate Miniatures, Pace Picante Medium Salsa, Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Kroger Fiesta Blend Cheese, Pace Picante Medium Salsa, Rosarita Refried Beans, Chicken Breast. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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