Weigh In record (no journal entry) for 25 August 2021
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258.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2040 kcal
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Fat: 132.40g | Prot: 109.21g | Carb: 123.74g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Great Value Peach Light Greek Nonfat Yogurt, Ground Beef (80% Lean / 20% Fat), Bell Peppers. Dinner: Sargento Colby Jack Cheese Sticks, Pepsi Diet Pepsi (Can), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Snacks/Other: Great Value Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Jack Link's Sweet Habanero Beef Strip. more...
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losing 7.0 lb a week
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