Weigh In record (no journal entry) for 24 August 2021
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159.9 lb
Lost so far: 21.5 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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516 kcal
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Fat: 22.07g | Prot: 30.30g | Carb: 48.74g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Помидоры, Вареное Яйцо, Огурец (с Кожурой), Каждый День Томатная Паста, Простоквашино Сметана 10%, Ашан Сыр Монастырецкий, Черемушки Хлеб Дарницкий. more...
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gaining 1.2 lb a week
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