linerz2017's Journal, 25 August 2021

233.2 lb Lost so far: 0.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 94.90g | Prot: 39.35g | Carb: 231.10g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Kit Kat Kit Kat, Hellmann's Mayonnaise, Tesco Wafer Thin Ham, Lurpak Lightly Salted Spreadable Butter, Philadelphia Breadstick Snack, Snack a Jacks Salt & Vinegar (22g). Dinner: Mug Shot Creamy Cheese Pasta, Skips Skips Grab Bag. Snacks/Other: Warburtons Crumpet, Lurpak Lightly Salted Spreadable Butter, Maltesers Maltesers. more...

3866 kcal

Activities & Exercise: walking - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...