Weigh In record (no journal entry) for 25 August 2021
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133.8 lb
Lost so far: 31.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1100 kcal
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Fat: 47.13g | Prot: 29.93g | Carb: 142.65g.
Breakfast: Acuka, Poğaça, Sucuklu Yumurta. Dinner: Beyaz Ekmek, Domatesler, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Yaş Pasta. more...
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losing 3.1 lb a week
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leylaşan's weight history
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