Weigh In record (no journal entry) for 25 August 2021
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149.0 lb
Lost so far: 10.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1781 kcal
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Fat: 73.77g | Prot: 77.90g | Carb: 220.14g.
Breakfast: Tempe Goreng, Terung Dimasak, Uleg Sambal Pedas, Nasi Putih. Lunch: Saus Teriyaki, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Ikan Belanak Goreng, Tempe Goreng, Kangkung, Jagung Rebus, Ceker. Snacks/Other: Kanzler Singles Keju, Kue Pukis, Kacang Rebus, Getuk, Pisang Kepok Rebus. more...
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losing 6.2 lb a week
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