|
Unhappy with the scale today. I'm at 205.6. I guess I shouldn't have eaten the ribeye steak last night, but it was good! I'll work it off quickly. I had a good workout tonight, chest, back and abripper. The new pullup bar is so much better. It's higher up so I don't have to worry about my legs hitting the ground. I have a busy day tomorrow. We are quickly approaching our summer season and things are beginning to grow. I'm lining up the summer workers now. I have plyometrics tomorrow night. I work up a good sweat with jump training. Hopefully the scale will be kinder to me tomorrow morning.
Diet Calendar Entries for 07 March 2011:
|
2020 kcal
|
Fat: 106.04g | Prot: 100.79g | Carb: 174.89g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: asparagus, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Sweet Potato, Sugar Free Boston Cream Pie Pudding, Meat Loaf. Snacks/Other: Banana Powder or Dehydrated Bananas, Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
|
|
3777 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
|
|