Weigh In record (no journal entry) for 25 August 2021
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1519 kcal
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Fat: 58.49g | Prot: 49.58g | Carb: 195.57g.
Breakfast: Der Beck Quarkschnecke, Kaffee mit Milch, REWE Joghurt Dressing Light, Sellerie, Buko Balance, Lidl Norwegischer Räucherlachs, Wasa Rustikal Knäckebrot. Lunch: Nesquik Duo, K-Classic Saure Sahne, Cucina Gemüsesuppe, Gekochtes Ei, Sauerampfer. Dinner: Der Beck Quarkschnecke. Snacks/Other: Äpfel, Nektarinen. more...
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losing 3.1 lb a week
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