Garfield0307's Journal, 25 August 2021

261.2 lb Lost so far: 14.3 lb.    Still to go: 95.9 lb.    Diet followed reasonably well.

---

866 kcal

Fat: 25.75g | Prot: 108.60g | Carb: 48.64g.   Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Mazola Keimöl, Freshona Champignons III. Wahl, Geschnitten, Freshona Spargel, Gut Ponholz Hähnchenbrustfilet. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

2899 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...