Weigh In record (no journal entry) for 25 August 2021
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1096 kcal
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Fat: 91.00g | Prot: 43.14g | Carb: 28.58g.
Lunch: 앵커 무염버터, ZenWise MCT Oil, 할리스 (Hollys Coffee) 콜드브루. Dinner: 오뚜기 골드 마요네스, 코스트코 그라나파다노, 설도, 감동란 감동란, 아보카도, 블랙 올리브, 토마토, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 베이컨 (건조됨). more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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