Weigh In record (no journal entry) for 25 August 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1341 kcal
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Fat: 40.10g | Prot: 44.17g | Carb: 177.48g.
Breakfast: Crostata alla Frutta, Activia Zero Frutti di Bosco, Zucchero, Caffè Macchiato. Lunch: Tortilla Chips Gusto Taco, Foglia Verde Insalata Mista. Dinner: Carrefour Tiramisù, Bistecca di Manzo (Mangiata solo Parte Magra), Bonduelle Fagioli Cannellini. Snacks/Other: Prosecco, Cameo Torta della Nonna, Spremuta d'arancia, Coop Patatine Rustiche, Prosecco. more...
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1733 kcal
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Activities & Exercise:
Cleaning - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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