Weigh In record (no journal entry) for 25 August 2021
|
163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
832 kcal
|
Fat: 20.90g | Prot: 61.32g | Carb: 102.26g.
Breakfast: Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Tahu Kukus, Ubi Ungu Rebus, Udang Kukus atau Rebus, Apel, Tahu Kukus, Ubi Ungu Rebus, Udang Kukus atau Rebus, Apel. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adhe_fatra's weight history
|