Weigh In record (no journal entry) for 25 August 2021
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129.2 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1428 kcal
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Fat: 25.93g | Prot: 65.63g | Carb: 223.85g.
Breakfast: Zespri Kiwi Gold, AH Basic Muesli, AH Blauwe Bessen, AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel, Koffie (Espresso). Lunch: Radijs, Tuinkers, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, AH Cherrytomaten, Wasa Vezelrijk Cracker, Ei, AH Plantaardige Spread Cashew. Dinner: AH Verspakket Spaanse Paella. Snacks/Other: AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, McVities Ginger Nuts. more...
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losing 0.2 lb a week
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