Weigh In record (no journal entry) for 04 July 2014
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132.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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2055 kcal
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Fat: 48.76g | Prot: 99.11g | Carb: 304.79g.
Breakfast: Aldi Lachsschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Griechischer Salat, Weight Watchers Chop Suey. Dinner: Döner Kebab. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Blaubeeren, Banane, Nektarinen, Birnen. more...
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1477 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.5 lb a week
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