Weigh In record (no journal entry) for 24 August 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1637 kcal
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Fat: 62.88g | Prot: 51.49g | Carb: 230.46g.
Breakfast: Tottus Semillas de Calabaza, Piwen Semilla de Maravilla, Marco Polo Maní sin Sal, Peras, Mi Tierra Avena Integral. Lunch: La Crianza Nuggets de Verduras, Brócoli, Cebollin, Papa al Horno (Comiéndose la Cáscara). Dinner: Tomates, Lentejas Cocidas, Papa al Horno (Comiéndose la Cáscara). more...
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2080 kcal
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Activities & Exercise:
Aerobics - 9 minutes, Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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