Weigh In record (no journal entry) for 24 August 2021
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1459 kcal
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Fat: 20.43g | Prot: 114.55g | Carb: 195.06g.
Breakfast: Banana Nanica. Lunch: Paulista Iogurte, Oba Água de Coco , Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Activia Ameixa, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Oba Água de Coco , Tirolez Queijo Minas Frescal, Banana Nanica. more...
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losing 6.6 lb a week
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