Weigh In record (no journal entry) for 25 August 2021
|
118.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1210 kcal
|
Fat: 45.61g | Prot: 37.31g | Carb: 157.67g.
Lunch: Bubur Nasi, Telur Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Frisian Flag Susu Kental Manis Cokelat, Haverjoy Havermout Instant, Regal Marie Biscuits. Snacks/Other: Hatari Peanut Biscuit, Tricks Kimchi Baked Crisps. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ina rista's weight history
|