Weigh In record (no journal entry) for 24 August 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1134 kcal
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Fat: 42.44g | Prot: 83.48g | Carb: 106.64g.
Breakfast: Romana Pão Integral com Aveia, Label Rouge Ovo Caipira Orgânico, Coffee with Sugar. Lunch: Spoleto Ervilha, Vapza Mandioca Cozida no Vapor, Vapza Carne Desfiada. Dinner: Swift Mandioca . Snacks/Other: Kirkland Cashews (Unsalted), Coffee with Sugar, Optimum Nutrition Whey Protein, Casa do Pão de Queijo Pao de Queijo Recheado com Azeitona, M&M's Amendoim. more...
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gaining 0.6 lb a week
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