pam deal's Journal, 03 July 2014

154.0 lb Lost so far: 46.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 47.84g | Prot: 109.25g | Carb: 115.29g.   Breakfast: Isagenix Want More Energy Orange, Isagenix IsaGreens, Isagenix IsaLean Pro, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Bar - Chocolate Cream Crisp. Dinner: Eggland's Best Hard Cooked Peeled Eggs, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Isagenix Isagenix E+, Isagenix Whey Thins, Coffee with Cream and Sugar. more...

2220 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...