Weigh In record (no journal entry) for 24 August 2021
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231.5 lb
Lost so far: 63.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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971 kcal
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Fat: 35.32g | Prot: 72.00g | Carb: 90.76g.
Lunch: Brigadeiro, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Cozido. more...
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losing 1.3 lb a week
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