Diet Calendar Entries for 24 August 2021:
|
1147 kcal
|
Fat: 46.64g | Prot: 77.75g | Carb: 109.64g.
Breakfast: Hortifruti Laranja Bahia. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bife ou Costeleta de Porco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Cenouras Cozidas, Batata Doce Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Manga Tommy. more...
|
|
2600 kcal
|
Activities & Exercise:
Cooking - 1 hour, Hiking - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AleBDias's weight history
|