Weigh In record (no journal entry) for 24 August 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1121 kcal
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Fat: 46.20g | Prot: 62.29g | Carb: 115.51g.
Breakfast: Panco Pão de Forma Integral, Qualy Manteiga , Sadia Mortadela Defumada, Queijo Cheddar. Lunch: MID Suco Mid, Macarrão, Carne Moída Refogada. Snacks/Other: Banana. more...
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gaining 0.1 lb a week
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