Weigh In record (no journal entry) for 03 July 2014
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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776 kcal
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Fat: 33.77g | Prot: 53.40g | Carb: 69.45g.
Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Spinach, Great Value Diced Canned Tomatoes, Egg, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chelsea Taco Yummy. Snacks/Other: Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 19.3 lb a week
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