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don mills
Journal
03 Jul 14
don mills's Journal, 03 July 2014
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Weigh In record (no journal entry) for 03 July 2014
237.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2014:
1465 kcal
Fat: 51.57g | Prot: 75.19g | Carb: 84.96g.
Breakfast:
Breakfast Burrito.
Lunch:
Lagunitas Lagunitas IPA, Trader Joe's Cobb Salad with Chicken and Bacon.
Dinner:
Trader Joe's Cobb Salad with Chicken and Bacon, Bonefish Grill Fried Calamari.
Snacks/Other:
Lagunitas Lagunitas IPA.
more...
2957 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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