Weigh In record (no journal entry) for 24 August 2021
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151.2 lb
Lost so far: 17.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1198 kcal
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Fat: 42.27g | Prot: 62.36g | Carb: 139.51g.
Lunch: Ovo Cozido, Ovo Cozido, Ovo, Fanta Fanta Laranja, Itambé Requeijão Cremoso Cheddar, Alface, Macarrão com Queijo e Molho de Carne, Arroz Parboilizado Cozido, Quero Feijão Carioca , Quero Feijão Carioca , Quero Feijão Carioca , Água com Limão. more...
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losing 15.4 lb a week
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