CBB14's Journal, 24 August 2021

168.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 48.55g | Prot: 49.19g | Carb: 159.45g.   Breakfast: Cherry Tomatoes, Kroger CARBmaster Cinnamon Roll Yogurt . Lunch: Dove Dark Chocolate Miniatures, Kroger Fiesta Blend Cheese, Safeway Red Baby Potatoes, Welch's Natural Concord Grape Jelly, Jif Natural Creamy Peanut Butter, Honeymaid Graham Crackers. Dinner: Quick or Instant Grits with Cheese. more...

2264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Cardio - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...