Weigh In record (no journal entry) for 24 August 2021
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194.7 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1962 kcal
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Fat: 67.95g | Prot: 106.99g | Carb: 197.00g.
Breakfast: Banana Caturra, Italac Leite Desnatado. Lunch: Azeite de Oliva, Peito de Frango, Macarrão, Purê de Batatas (Leite Integral e com Margarina). Dinner: Tirol Leite Desnatado, Pão Integral, Ovo Frito, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Amstel Cerveja (330ml), Açúcar, Italac Leite em Pó Integral. more...
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losing 1.5 lb a week
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