Weigh In record (no journal entry) for 24 August 2021
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165.0 lb
Lost so far: 1.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1907 kcal
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Fat: 116.86g | Prot: 75.78g | Carb: 161.45g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Black Beans (Canned), Daisy Sour Cream, Watermelon, Chimichanga with Chicken and Cheese. Snacks/Other: Cheesecake. more...
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gaining 8.4 lb a week
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