Weigh In record (no journal entry) for 24 August 2021
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236.0 lb
Lost so far: 69.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1555 kcal
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Fat: 76.23g | Prot: 57.54g | Carb: 167.18g.
Breakfast: Biancoro White Balsamic Vinegar, Pearls Garlic Stuffed Queen Olives, Pompeian Red Wine Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Boiled Egg, Red Cabbage , Kikkoman Lite Soy Sauce, Broccoli, Lemon Grass (Citronella), Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Coffee, Boiled Egg, Celery . Dinner: Reese's Peanut Butter Cups Assortment, Russell Stover Caramel in Fine Milk Chocolate, Mt. Olive Polish Dill Spears, Claussen Dill Pickle Spears, Libby's Sliced Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Honey Mustard Dressing, Boiled Egg, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Pearls Garlic Stuffed Queen Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Adirondack Mandarin Orange Seltzer. Snacks/Other: Ice Breakers Ice Cubes, Cento Artichoke Hearts, Adirondack Mandarin Orange Seltzer, Grapes, American Type Grapes (Slip Skin), Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Garden Tomato & Basil, Coffee. more...
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losing 3.5 lb a week
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me,myselfandi's weight history
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