Weigh In record (no journal entry) for 24 August 2021
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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753 kcal
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Fat: 11.85g | Prot: 40.57g | Carb: 113.21g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Nettarine. Lunch: Sant'Anna Acqua Naturale, Sugo di Pomodoro, Novella Mezzelune di Magro. Dinner: Esselunga Minestrone 15 Verdure. more...
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losing 3.1 lb a week
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