Weigh In record (no journal entry) for 24 August 2021
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193.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1456 kcal
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Fat: 53.39g | Prot: 127.06g | Carb: 111.50g.
Lunch: Schloss Göhrde Zwetschgen, Nektarinen, Lidl Heidelbeeren, Alesto Walnusskerne Naturbelassen, Nutri Eiweißpulver Neutral, Lidl Speisequark Magerstufe, Bleib Gesund Leinsamen Geschrotet, Berchtesgadener Land Fettarmer Kefir Mild. Dinner: Kirschtomaten, Gekochtes Ei, Aldi Steinofen Baguette , Butter, Alpenmark Appenzeller, Hähnchenbrustfilet, Grillgemüse. more...
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losing 7.7 lb a week
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Lalu.'s weight history
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