Weigh In record (no journal entry) for 24 August 2021
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1499 kcal
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Fat: 58.89g | Prot: 69.79g | Carb: 188.83g.
Lunch: Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Havuç, Salatalık (Soyulmuş), Domatesler. Dinner: Karpuz, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tavuk Sote. Snacks/Other: Şeftali, Ceviz, Dondurma, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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gaining 1.3 lb a week
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