Weigh In record (no journal entry) for 03 July 2014
|
164.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
210 kcal
|
Fat: 11.00g | Prot: 15.00g | Carb: 7.00g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMartin793's weight history
|