Weigh In record (no journal entry) for 24 August 2021
|
193.8 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1530 kcal
|
Fat: 63.04g | Prot: 101.52g | Carb: 102.31g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Kırmızı Domates, Siyah Zeytin, Lor Peyniri, Yumurta. Lunch: Pirinç Pilavı, Izgara Köfte, Arnavut Ciğeri, Efes Bira. Snacks/Other: Su (Şişede), Kahve (Demlenmiş). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gri kedi's weight history
|