Weigh In record (no journal entry) for 24 August 2021
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136.2 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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427 kcal
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Fat: 11.04g | Prot: 14.23g | Carb: 71.69g.
Breakfast: Mission Deli Пшеничная Лепешка, Красные Помидоры, Ландерс Сыр Сливочный, Кофе с Молоком, Чудо Творожок Воздушный Персик-Груша. Snacks/Other: Арбуз. more...
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losing 1.2 lb a week
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Helena_bru's weight history
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