Weigh In record (no journal entry) for 23 August 2021
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137.1 lb
Lost so far: 28.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1595 kcal
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Fat: 84.46g | Prot: 101.06g | Carb: 106.23g.
Breakfast: Xucker Xucker Premium, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Der Meistermetzger Eiersalat , Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Vemondo Bio Mandel Ohne Zucker, Alpro Not Milk 1,8%. Lunch: Choceur 83% Weniger Zucker Erdbeer Schokolade Crunchy, Gut Drei Eichen Wiener Würstchen, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Milsani High Protein Pudding Schoko, Dulano Salami Sticks Classic, Gekochtes Ei. Dinner: Gut Drei Eichen Wiener Würstchen, Diablo Hazelnut Chocolate Spread, K-Classic Schmelzkäsescheiben Cheddary, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Steiner Food Mein Low Carb Protein Toast. more...
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losing 1.5 lb a week
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