Weigh In record (no journal entry) for 24 August 2021
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117.9 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1209 kcal
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Fat: 44.06g | Prot: 90.26g | Carb: 100.11g.
Breakfast: Lotus Biscoff, Mirtilli, Bio Drink Soya Natural, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Selex Fagioli Rossi (in Scatola), Ragù, Risovì Riso Carnaroli . Dinner: Maionese, Fileni Petto di Pollo Bio, Olio Extra Vergine di Oliva. Snacks/Other: Le Conserve della Nonna Confettura Extra di Prugne, Vitasnella Skyr Bianco, Pavesi Pavesini, All Stars Clean Bar Cookies And Cream. more...
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losing 4.6 lb a week
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