Weigh In record (no journal entry) for 24 August 2021
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1876 kcal
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Fat: 80.58g | Prot: 74.56g | Carb: 202.44g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Foodspring Whey Protein Chocolat, Bio Village Crackers 3 Graines. Lunch: Courgette, Fromage Feta, Panzani Farfalle. Dinner: Lustucru Gnocchi à Poêler, Magnum Classique, Pomme, Jambon Cru, Melon. Snacks/Other: Lindt Chocolat Noir 85%. more...
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losing 0.6 lb a week
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