Weigh In record (no journal entry) for 24 August 2021
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161.4 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1754 kcal
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Fat: 26.42g | Prot: 180.46g | Carb: 216.02g.
Breakfast: Prime Kraft Micellar Casein, Белый Город Молоко 2,5%. Lunch: Болгарский Перец, Куриное Филе Жареное без Масла. Dinner: Диадар Отруби Овсяные Хрустящие, Творог (Обезжиренный). Snacks/Other: Арбуз, Пятерочка Яблоко Сезонное . more...
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losing 10.8 lb a week
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